Fitness Trail 10 stations
Fitness trail
EXCERCISE 1: make circular movements with your arms; inhale by lifting them forward and exhale by lowering them back
EXCERCISE 2: with your legs apart; circle the torso to the left and right, inhale by raising the arms and exhale by lowering them
EXCERCISE 3: make elastic movements bending your knees and extending your arms forward. EXCERCISE 4: walk back and forth in balance
EXCERCISE 5: grab the ropes, assume and hold the square position for a few seconds EXCERCISE 6: move forward by jumping with both feet to the right and to the left of the tool
EXCERCISE 7: with your legs apart and hands on your hips, alternately bend your right and left leg EXCERCISE 8: grab at the height of your shoulders and in with a jump lift yourself with extended arms EXCERCISE 9: stretching of the lower limbs: maintain the position for at least 30/40 seconds, exhaling deeply
EXCERCISE 10: stretching of the upper limbs: maintain the position for at least 30/40 seconds, exhaling deeply
(the numbering on the signs, unlike the images, will be correctly gradual from 1 to 10)
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